Personal Training


One-on-one personal training is a good way to introduce yourself to the fitness lifestyle. It gets you comfortable and confident with exercise through education, familiarity, nutrition, and developing good habits. Whether strength training or cardio, you'll learn what works best for you and how to use that knowledge to achieve your heath goals.

One-on-one personal training sessions can be purchased individually or in discounted packages. Package discounts start at 8 sessions.